Every Tuesday I feel like S**t and wonder "can I manage it"?
Moan and Groan, Stretch and Strain,
I must remember to breathe again.
After twelve-weeks of "Zip and Hollow"
My negative words, I have to swallow
I have never been able to touch my toe
But now you should see me go
Jack-knife, Shoulder-stand what a surprise
I recommend it to all you guys!