Zip and Hollow - An Ode to Pilates

Every Tuesday I feel like S**t and wonder "can I manage it"?

Moan and Groan, Stretch and Strain,

I must remember to breathe again.

After twelve-weeks of "Zip and Hollow"

My negative words, I have to swallow

I have never been able to touch my toe

But now you should see me go

Jack-knife, Shoulder-stand what a surprise

I recommend it to all you guys!